Alternative methods for stimulating collagen

Natural methods:

1. Nutrition: Consuming foods rich in vitamins and minerals that support collagen synthesis is essential. For example:
   • Vitamin C: It is found in citrus fruits, strawberries, peppers, and broccoli and is key to collagen production.
   • Zinc: It is found in oysters, red meat, nuts and seeds and promotes tissue regeneration and collagen synthesis.
   • Sulfur: It is necessary for the formation of collagen in the body.
2. Antioxidants: Antioxidant-rich foods, like kale, contain vitamins A, B, C, and E, which help fight free radicals and promote collagen production.
3. Additives: Taking collagen peptides or vitamin C supplements can support the body's natural production of collagen.

Cosmetic procedures:

1. Radiofrequency therapy (RF)

This procedure uses radiofrequency energy to heat the dermal layers of the skin. The heat stimulates the production of new collagen and tightens the skin. It is suitable for people with mild to moderate loss of elasticity.

2. Microneedling (Dermapen)

It uses microneedles to make tiny punctures in the skin. This process activates the natural tissue repair mechanism and increases collagen production. It improves skin texture and reduces scars.

3. Laser procedures (Fraxel and CO2 laser)

They work by causing controlled damage to the surface and deeper layers of the skin. The regenerative process stimulates collagen production. Lasers are suitable for more mature skin and significant wrinkles.

4. Plasma therapy (PRP)

This technique uses the patient's plasma, rich in growth factors

Collagen-stimulating cosmetics

With properly selected cosmetics, you can support collagen synthesis and prolong the effects of the procedures. The most effective ingredients include:

• Retinoids (retinol) – Increase cell regeneration and stimulate collagen.
• Vitamin C – A powerful antioxidant that participates in collagen synthesis and brightens the skin.
• Peptides – Signaling molecules that stimulate collagen production and strengthen the skin.
• Hyaluronic acid – Provides hydration and supports skin elasticity.
• Niacinamide (vitamin B3) – Improves the skin's barrier function and promotes collagen production.